How To Sleep Well [ 360p • FHD ]

: Finish your last meal and alcohol . Large or spicy meals can cause indigestion, while alcohol, though it may make you feel sleepy initially, significantly lowers sleep quality and causes wakefulness later in the night.

To sleep well, experts recommend establishing a consistent routine that helps your body naturally transition into a restful state. A highly effective framework for this is the , which provides specific "cut-off" times for various stimulants and activities. The 10-3-2-1-0 Sleep Rule How to Sleep Well

: Stop working . Giving your mind a two-hour buffer helps it switch off from the day's stresses and problem-solving. : Finish your last meal and alcohol

Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org How to Sleep Well