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: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8].

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. : Spinach, kale, and Swiss chard are rich

: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11]. 300 to 2

For nursing and postpartum mothers, selecting seasonal produce is a vital strategy for maintaining energy and supporting a healthy milk supply. Incorporating fresh, nutrient-dense fruits and vegetables helps meet the increased caloric demands of breastfeeding—typically 2,300 to 2,700 calories per day [22]. 🥬 Top Produce for Lactation Support : Spinach, kale, and Swiss chard are rich

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].