Rp Male Physique 4 Day Full Body V2.xlsx -

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Automatically calculates weekly set totals

Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx