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When you're stressed, your body is in a constant "fight or flight" mode, which keeps your heart rate and blood pressure elevated. Even 5–10 minutes of deep breathing or meditation can help "reset" your nervous system. 5. Track Your Numbers

This post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Ready to take control? MEDICAL

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you. When you're stressed, your body is in a

Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes Track Your Numbers This post is for informational

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress

The Silent Squeeze: 5 Ways to Lower Your Blood Pressure at Home