Managing The Difficult Emotions: A Programme Fo... 〈Top 10 Legit〉

The programme specifically targets the emotions most likely to cause disruption in daily life:

: Learning to protect and build the vitality needed to face challenges. Managing the Difficult Emotions: A Programme fo...

: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness The programme specifically targets the emotions most likely