: A high-volume challenge requiring no equipment.
Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. Workout of the day
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). : A high-volume challenge requiring no equipment
: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. 80 air squats
: A quick movement circuit to kickstart your day.
: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day
