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Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.

To master elevation over the net, athletes focus on the following core mechanics: Scoring a point by hitting the ball into

: The primary physical action used for spiking and blocking. while the second

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. Scoring a point by hitting the ball into

Нападающий удар в волейболе. Техника разбега.

: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch.

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power.