Use Your Brain To Change Your Age: Secrets To L... -

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). Use Your Brain to Change Your Age: Secrets to L...

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). fasting blood sugar

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: