Use tools like Outlook’s online functionality to automatically reject meetings scheduled during your planned breaks or vacations.
But here’s the truth: Declaring it’s "Time 4 Me" isn’t about being selfish; it’s about being intentional with your energy so you can show up as your best self for the people and projects that matter. How to Reclaim Your Time Time 4 Me
Set phone alerts for intentional 10-minute breaks after high-stress tasks or meetings. Use this time to breathe, regroup, and "refill your energy bucket" before moving to the next thing. Time 4 Me