For Teens: Activities ... — The Self-esteem Workbook

Then, it asked him to rewrite it as a "Coach" would. “I worked hard at tryouts, and while I didn't make varsity this time, I have a whole season of JV to get stronger.”

He began to see that self-esteem wasn't about being perfect or the loudest person in the room. It was about —treating himself with the same kindness he gave his best friend. The Self-Esteem Workbook for Teens: Activities ...

A month later, Leo stood at the front of his English class. His hands shook slightly as he started his presentation. The old voice whispered, They think you’re boring. Then, it asked him to rewrite it as a "Coach" would

Self-esteem is a muscle; it gets stronger the more you practice being kind to yourself. AI responses may include mistakes. Learn more A month later, Leo stood at the front of his English class

He felt like he was walking through life with a heavy, invisible backpack full of "not enoughs." The Discovery