The New Psoas Release Party! 📢 📍

Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up.

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. The NEW Psoas Release Party!

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: Modern lifestyles—like sitting in car seats and wearing

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? While the full program is found in the

Using a yoga block under the sacrum to gently stretch the front of the hip.

Brisk walking and kneeling lunges help engage and then relax the hip flexors.

Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica.