The Mindfulness Workbook For Ocd - A Guide To O... -

: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features

The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts. The Mindfulness Workbook for OCD - A Guide to O...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy is a practical self-help resource by and Tom Corboy . It is notable for being the first book to focus exclusively on integrating Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) for the treatment of obsessive-compulsive disorder. Core Therapeutic Framework : Readers are taught to develop present-moment awareness