Health experts often warn against the diet due to its highly restrictive nature.
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline
A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch The 80/10/10 Diet
: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.
: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods : Health experts often warn against the diet due
: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.
: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . Example Menu Large banana and mango smoothie with spinach
: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan