Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip

Your "thinking brain" (the cortex) can sometimes "scare" the amygdala with "what-if" thoughts. Identifying these triggers and replacing them with more balanced alternatives helps break the anxiety loop.

Regular exercise and adequate sleep are neurologically essential for reducing overall amygdala activation and improving focus. Your "thinking brain" (the cortex) can sometimes "scare"

When you feel a "hijack" coming on, these tools can send a "stand down" signal to the amygdala: Your "thinking brain" (the cortex) can sometimes "scare"

Slow, deep breaths tell your brain you are safe. Extending your exhale is particularly effective at activating the vagus nerve and down-regulating the threat response. Your "thinking brain" (the cortex) can sometimes "scare"