Super Brutal — All Range Physical

5 Sets: 5 Heavy Deadlifts (75-85% 1RM) + 10 Kettlebell Swings (Heavy).

Goal: Ensuring the body can handle extreme stress without injury. Super Brutal All Range Physical

10 mins mobility (deep hip stretches, T-spine rotations). Part A: The Range (Structural) 5 Sets: 5 Heavy Deadlifts (75-85% 1RM) +