State Of Mind: The Psychology Of Control Subtit... -

You believe your actions directly determine your results. This leads to higher achievement but can cause self-blame during failure.

Acknowledge reality as it is to stop wasting energy on resistance. State of Mind: The Psychology of Control subtit...

Should we dive deeper into for developing an internal locus of control or focus on the biological effects of stress? You believe your actions directly determine your results

You attribute success or failure to outside forces (luck, fate, or others). This can reduce stress but may lead to "learned helplessness." The Cost of "Over-Controlling" State of Mind: The Psychology of Control subtit...

A sense of control increases motivation and persistence. Internal vs. External Locus of Control

You cannot control the event, only your reaction.

We overestimate our ability to avoid negative outcomes.