Speed Training | Sprint Speed | Run Faster -

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.

Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars: Speed Training | Sprint Speed | Run Faster

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power Drive your elbows straight back at 90-degree angles

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Speed Training | Sprint Speed | Run Faster