Revised International Table Of Glycemic Index (... ✦ Verified Source

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications

International tables of glycemic index and glycemic load values 2021 Revised International Table of Glycemic Index (...

Dairy products, most fruits, legumes (beans/lentils), and pasta. Includes roughly 1,900 items deemed reliable but determined

Brown rice, certain whole-grain breads, and sweet potatoes. Includes roughly 1

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: