Queef ● [DELUXE]

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal.

You can't really stop a queef once it’s happening, but you can minimize the frequency: : The movement of a partner, toy, or

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown". As many in the aerial and pole dance

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure. It is simply the from the vaginal canal

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound.

Embracing the "Vaginal Fart": Why Queefing is Totally Normal

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in.