: Look for certifications from NSF Certified for Sport® , Informed Choice , or USP to ensure the product is free of heavy metals or banned substances.
Most people don't need as much protein as marketing suggests. You can use this general framework to determine if you need a supplement: protein powder
To avoid low-quality products or "mystery blends," check for these key markers: : Look for certifications from NSF Certified for
: Least processed, contains some lactose and fats. : If managing blood sugar or weight, opt
: 0.8 grams of protein per kilogram of body weight. Active Individuals/Athletes : 1.2 to 2.2 grams per kilogram.
: Powders should generally make up no more than one-third of your daily protein intake.
: If managing blood sugar or weight, opt for powders sweetened with stevia or monk fruit rather than added sugars or maltodextrin. 3. Calculating Your Needs