Alcohol interferes with the kidneys’ ability to remove uric acid from the body.

You don't have to be perfect, but being mindful of these triggers can be the difference between a restful night and a painful flare.

While not as potent as organ meats, beef, lamb, and pork should be eaten in strict moderation.

Anchovies, sardines, herring, mackerel, and trout. Roe: Fish eggs are also high on the "avoid" list. 3. Sugary Sweets and High-Fructose Corn Syrup

The good news is that you don't have to live on bread and water. Focus on: