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Resting when you are tired instead of "pushing through" for the sake of a burn.

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In a wellness context, body positivity acts as the "why." If you exercise because you hate your body, your routine becomes a punishment. If you exercise because you respect your body’s potential and want to support its functions, your routine becomes an act of stewardship. Redefining Wellness: Beyond the Scale Resting when you are tired instead of "pushing