A modified goal-setting approach using SMART targets to visualize and plan for the life you want.
Techniques to live in a state of gratitude and maintain long-term happiness. Key Methodology & Tools Change Your Life in 7 Days (I Can Make You) - Amazon.com
Uncovering the thinking patterns and secrets used by successful people to attract abundance. Paul McKenna 7 Days To Change Your Life
The program is divided into specific daily themes focused on different aspects of personal transformation:
The primary feature of Paul McKenna's is a structured seven-day plan that uses Neuro-Linguistic Programming (NLP) and hypnosis to reprogram self-image and mental habits . The system is designed to help you "run your own brain" by mastering emotions and adopting the strategies of super-achievers. Core Plan Structure A modified goal-setting approach using SMART targets to
Focusing on physical health, including exercises like visualizing your immune system and the benefits of power napping.
Identifying your authentic self versus your "pretend self" and discovering hidden potential. The program is divided into specific daily themes
Learning to control your emotional state and "managing your own brain".