Moms - Tight Butts

Focus on "tucking" the tailbone and engaging the deep core (transverse abdominis). This aligns the spine so the glute muscles can actually fire correctly during exercise [2]. 2. The "Big Three" Functional Moves

Pregnancy can lead to "Gluteal Amnesia," where the brain "forgets" how to use the butt muscles because the lower back and quads have been doing all the work [1]. moms tight butts

Single-leg work is essential for correcting imbalances caused by carrying a child on one hip [3, 4]. 3. Mind-Muscle Connection Focus on "tucking" the tailbone and engaging the

These target the "glute-ham tie-in," creating that lifted look where the butt meets the leg [3, 4]. these isolate the glutes perfectly [3].

Safer for the lower back than heavy squats, these isolate the glutes perfectly [3].