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In a body-positive lifestyle, exercise is a celebration of capability, not a punishment for what you ate.
Unfollow accounts that trigger comparison or promote "thinspo." Fill your social media with diverse bodies and voices. Miss Junior Nudist Competition Mega Pack
Use lotions or oils not to "fix" imperfections (like cellulite or stretch marks), but to connect with and soothe your skin. In a body-positive lifestyle, exercise is a celebration
Be as kind to yourself as you would be to a best friend. We are often our own harshest critics. Be as kind to yourself as you would be to a best friend
Move away from restrictive dieting and toward honoring your hunger and satiety cues.
Put the phone away and actually taste your food. It helps you notice when you are truly full and satisfied. 4. Holistic Self-Care
Use "Non-Scale Victories" (NSVs) to track progress, like sleeping better, improved mood, or climbing stairs without getting winded.