Minimalist Guide To Functional Strength Link

: Bending at the hips with a flat back (e.g., picking up groceries).

: Walk for 2 minutes holding heavy bags in each hand. Minimalist Guide to Functional Strength

All human movement can be broken down into seven basic patterns. Master these, and you master functional strength. : Bending at the hips with a flat back (e

: Pushing away from you (e.g., pushing a heavy door or overhead press). Minimalist Guide to Functional Strength