А¶…තේහැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa -

Identify what you are clinging to—be it a person, a grievance, or a specific expectation.

is a profound Buddhist concept that Ven. Mawarale Bhaddiya Thero explores as the path to true mental freedom and peace. In his sermons, he emphasizes that the root of human suffering is not the presence of problems, but the mental "holding on" to them. Key Teachings on "Athhareema" Identify what you are clinging to—be it a

You can listen to his full sermons on this topic through platforms like YouTube and specialized Dhamma archives like Damsara . In his sermons, he emphasizes that the root

He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once. By letting go, we allow past wounds to affect us only once

To practice "Athhareema" daily, Ven. Mawarale Bhaddiya Thero suggests: