At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement.
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water. Master Lam’s Walking Chi Kung
The system includes over 15 different walking steps and systems tailored to various needs. 1. The Foundation: Proper Alignment Go to product viewer dialog for this item. Master Lam's Walking Chi Kung At its heart, Walking Chi Kung is a
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques Key Principles & Techniques It aims to stimulate
It aims to stimulate the internal flow of Chi along the body's channels, improving balance and mental clarity.