When you're under pressure, your body isn't just "feeling" stressed—it’s undergoing a chemical shift that makes losing weight much harder. Chronic stress triggers the release of , a hormone that signals your body to store fat, particularly around the abdomen.
Cortisol stimulates your appetite and drives intense cravings for "comfort foods"—specifically those high in sugar, fat, and calories.
Stress often leads to poor sleep, which further spikes cortisol and disrupts hunger hormones like leptin (which signals fullness) and ghrelin (which signals hunger). Strategies to Lose Stress Weight
