: Pump your arms or raise them overhead to increase your heart rate and burn more fat.
: Depending on the intensity, you can burn between 150 to 600 calories per session.
: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips Leslie Yuruyus
: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .
: For weight loss, aim for at least 30 minutes a day, 5 days a week. : Pump your arms or raise them overhead
The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.
: Increases the pace and introduces "boosted" walking (light jogging in place). 💡 Key Benefits & Tips : Focus on
: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide