Keep your body biologically fed with adequate energy. If you let yourself reach excessive hunger, all intentions of moderate eating go out the window.
Have you ever felt trapped in a cycle of "good" days and "bad" days with food? We’ve been taught that health is about willpower and restriction. But according to Evelyn Tribole and Elyse Resch, the authors of Intuitive Eating , the secret to a healthy relationship with food isn't a new diet—it’s unlearning everything you know about them. 🥗 What is Intuitive Eating? Intuitive Eating - Evelyn Tribole, MS, RD_epub
Give yourself unconditional permission to eat. If you tell yourself you "can't" have a food, it leads to intense cravings and bingeing. Keep your body biologically fed with adequate energy