Don't suffer in a "prison" of your own making—reach out to friends or support groups. Conclusion: Becoming, Not Just Changing
Talking to a counselor or doctor can help identify "key triggers" and provide coping techniques you can't see on your own. I Cant Find a Way Out
Below is an article structure and draft exploring this theme from a perspective of self-improvement and resilience. Don't suffer in a "prison" of your own