How To Buy — Flaxseed

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : how to buy flaxseed

You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips : If buying pre-ground flaxseed, look for vacuum-sealed

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. Brown flaxseed is more common and often cheaper,

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later