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: Invest in a chair with proper lumbar support. Your feet should rest flat on the floor with your knees at a 90-degree angle.

: Maximize natural light where possible. Supplement with "warm" task lighting for the evenings to avoid the sterile hospital feel of bright overhead LEDs. 4. Setting Boundaries HOME OFFICE

: Many experts recommend two monitors instead of one. Use one for your primary task and the other for research or communication. : Invest in a chair with proper lumbar support

: Your screen should be at eye level to prevent "tech neck." If you're using a laptop, a simple stand and an external keyboard can make a world of difference. 2. Tech Essentials for a Seamless Workflow HOME OFFICE