Quinoa, brown rice, rolled oats, and whole-wheat pasta.
Extra virgin olive oil, avocado oil, raw almonds, walnuts, chia seeds, and natural nut butters with no added sugar or salt.
Broccoli, spinach, kale, bell peppers, asparagus, and zucchini. healthy foods to buy at the grocery store
Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon.
Eggs, skinless chicken breast, ground turkey, fresh or frozen fish (salmon, shrimp), and tofu. Quinoa, brown rice, rolled oats, and whole-wheat pasta
Frozen mixed berries and vegetables (spinach, broccoli) are just as nutritious as fresh and last much longer. Healthy Shopping Strategies The Definitive Guide to Healthy Grocery Shopping
Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados. and water-packed tuna or salmon. Eggs
Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples