New Edition - Healing Mudras: Yoga For Your Hands -

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . Healing Mudras: Yoga for Your Hands - New Edition

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing : The guide includes mudras for a wide

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice Availability and Pricing is a comprehensive, revised update

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.