If you wake up with a sore jaw or dull headache, you might be grinding your teeth (bruxism). Consistent grinding can wear down your enamel and ruin the alignment of your teeth. Talk to your dentist about a custom —it’s like a helmet for your smile. Summary: Wake Up Brighter
: If you use a therapeutic mouthwash, try not to eat or drink anything (even water) for at least 30 minutes afterward to let the ingredients work their magic. Protect Your Smile While You Sleep HDNight Teeth
A healthy smile starts before you sleep. By committing to a solid nighttime routine, you aren’t just cleaning your teeth; you’re investing in long-term wellness and more comfortable dental visits. If you wake up with a sore jaw
: Brushing only cleans about 60% of your teeth. Flossing at night removes the "hidden" debris between teeth that causes gum disease. Summary: Wake Up Brighter : If you use