Hamile Bacim -

Help her find healthy food options that don't trigger nausea. Keep healthy snacks available.

Pregnancy fatigue is real. Help with chores, grocery shopping, or running errands. Hamile Bacim

Whether it's surviving the first trimester or getting a healthy checkup, celebrate every milestone. 2. Practical Help (The "Sister Act") Help her find healthy food options that don't trigger nausea

If possible, go to ultrasound appointments. It’s an emotional experience that is great to share. Hamile Bacim