Brain: Retrain Your Brain To ... - Habits Of A Happy

The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose:

: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail. Habits of a Happy Brain: Retrain Your Brain to ...

The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview Retraining Your Brain: The 45-Day Plan The book

: Released when you feel respected or have social importance; linked to self-worth. Retraining Your Brain: The 45-Day Plan linked to self-worth.

The book outlines a practical to building new "happy habits".

Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively.