Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic
are often made with malt flavoring derived from barley, which contains gluten.
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical. Gluten Foods Rice
Look for a certified "Gluten-Free" seal on packaged rice products.
: Many boxed mixes include orzo (a small pasta made from wheat) or vermicelli. : While the rice is safe, the Do not eat foods and drinks that contain
Rice is one of the most versatile and reliable foundations of a gluten-free diet. As long as you keep an eye on the sauces and seasonings, you can enjoy it without worry. Gluten-free diet - Mayo Clinic
To ensure your meal is truly gluten-free, follow these quick tips: * Triticale
In its natural, unprocessed state, all types of rice are 100% gluten-free. This includes: