Sources of fiber and various vitamins, like papayas, bananas, apples, or oranges.
Sources of carbohydrates for energy, such as rice, corn, wheat (bread/noodles), or tubers (potatoes/sweet potatoes). Gambar Makanan 4 Sehat 5 Sempurna - Syair SDY
The "perfecting" element that provides calcium and additional protein for growth. Educational Resources for Students Sources of fiber and various vitamins, like papayas,
Kenali Apa Saja Makanan 4 Sehat 5 Sempurna dan Manfaatnya - Halodoc Sources of fiber and various vitamins
This classic Indonesian nutritional guide consists of five essential groups:
Sources of protein and fat, including animal proteins (chicken, fish, eggs, meat) and plant proteins (tofu, tempeh).