Overcomplicating your routine leads to burnout. Use these simple frameworks to stay consistent:
: A balanced split of 3 strength sessions, 2 Pilates/flexibility sessions, and 1 cardio session. Focus: Gym Motivation
: 3 workouts per week, 3 key movements per session, 3 sets each. Overcomplicating your routine leads to burnout
Motivation often gets you started, but and discipline are what keep you going when the initial excitement fades. Use this guide to dial in your mindset and build a gym routine that sticks. 1. Define Your "Why" 2 Pilates/flexibility sessions