Felices La Felicidad, A Tu Man Elsa Punset (... May 2026

It emphasizes that the human brain is naturally wired for survival rather than constant happiness, requiring conscious effort to counter-program negative biases.

Punset examines the teachings of ancient Greek and Roman philosophers (like Socrates, Plato, and Seneca) and Chinese thinkers (like Mencio) to see how they managed emotions and found meaning. Felices La Felicidad, A Tu Man Elsa Punset (...

Readers are provided with "small revolutions"—daily routines, gestures, and mental shifts designed to improve emotional intelligence. Key Lessons It emphasizes that the human brain is naturally

The book is structured as a "journey" across different eras and cultures to uncover diverse perspectives on living well. a tu manera: 9788423352982: Punset

La felicidad, a tu manera: 9788423352982: Punset, Elsa: Books