Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward. Dynamic alignment through imagery
: Imagery serves as a bridge between conscious thought and unconscious motor control. Dynamic alignment is the ideal positioning of the
: Visualizing internal structures (bones, joints, fascia) to improve movement quality. Dynamic alignment through imagery
: Imagine the kneecap gliding in its groove like a wet bar of soap slipping in a smooth channel.
: Develop a specific plan based on anatomical function and sensory awareness.
To implement these techniques, you can follow the model for change: