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: The base of black tea provides a steady release of caffeine, while L-theanine helps you stay alert without the jitters. Homemade Chai Masala Recipe Homemade Masala Chai (spice tea) Blend

: Cinnamon is known to improve insulin sensitivity and help control blood sugar levels. : The base of black tea provides a

This popular "Chai Masala" blend is widely recognized in Indian households as a potent remedy for boosting immunity and maintaining overall health. By combining specific warming spices, this powder can help manage various ailments, from common colds to digestive issues. By combining specific warming spices, this powder can

: Spices like cloves and cinnamon create a synergistic defense against infections. : Ginger and cardamom stimulate digestive enzymes, helping

: Ingredients such as ginger and cloves contain compounds like gingerol and eugenol, which help reduce joint pain and internal inflammation.

: Ginger and cardamom stimulate digestive enzymes, helping to reduce bloating and gas.