Finding Balan - Lembke, Annazip — Dopamine Nation _

: Making it harder to access the stimulus (e.g., leaving your phone in another room or deleting a tempting app).

: Identify why you use it (e.g., to escape boredom or anxiety). Dopamine Nation _ Finding Balan - Lembke, Annazip

: The brain seeks a level balance. When we experience pleasure, the seesaw tips one way, and the brain compensates by tipping it back toward pain to restore equilibrium. : Making it harder to access the stimulus (e