6300 Main Street | Zachary, LA 70791 | (225) 658-4000 | A Joint Commission Accredited Facility
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: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.
: Combines heavy compounds with bodybuilding-style accessory work for both strength and size. Program Details Duration/Frequency : 9 weeks, 6 days per week. Goal : Increased 1RM on main lifts and improved aesthetics. David Laid DUP.zip
: Heavy strength focus (3–6 reps) for Legs, Push, and Pull. : Sessions feature a heavy 1, 3, or
The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week. : Sessions feature a heavy 1
: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization.
: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.
: Combines heavy compounds with bodybuilding-style accessory work for both strength and size. Program Details Duration/Frequency : 9 weeks, 6 days per week. Goal : Increased 1RM on main lifts and improved aesthetics.
: Heavy strength focus (3–6 reps) for Legs, Push, and Pull.
The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week.
: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization.
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