: A seated forward fold with the torso pressed flat to the floor.
: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. contortionist-poses-names
: A, compact, layered pose where limbs are tightly intertwined. : A seated forward fold with the torso
: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses : Splits exceeding 180 degrees, often utilizing blocks
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.