Natural projection should feel like a "buzz" or vibration in the mask area of your face (lips and nose bridge) rather than being strained in the throat or nasal.
Dr. Cooper’s approach, often called , suggests that most voice problems are actually "bad habits" rather than neurological issues. Change Your Voice, Change Your Life
Most people speak at a pitch that is too low or too high for their vocal cords, leading to fatigue or a lack of authority. Natural projection should feel like a "buzz" or
: You should feel a distinct vibration in your lips and nose. The pitch of this "Mmm-hmmm" is your natural speaking pitch. The Instant Voice Jiggle : Most people speak at a pitch that is
: Spontaneously say "Mmm-hmmm" as if you are sincerely agreeing with someone (e.g., in response to "Dinner is my favorite meal").
Hum "Hmmmm" with closed lips while gently and quickly jiggling your solar plexus with your fingers.
Finding your natural voice can improve how others perceive your authority, credibility, and emotional sincerity. Essential Finding-Your-Voice Exercises