: A medium loft (3–5 inches) works best. Consider a contoured model to cradle the natural curve of your neck.
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: Filled with tiny torn pieces of foam. It is adjustable (you can add or remove fill) and breathes better than solid blocks, making it great for most sleepers. : A medium loft (3–5 inches) works best
Memory foam isn't a one-size-fits-all material. The construction changes how the pillow feels and breathes: It is adjustable (you can add or remove
The "loft" (height) of your pillow is the most critical factor for spinal alignment:
: While you cannot wash the foam itself, ensure the pillow comes with a removable, machine-washable cover (ideally made of breathable fabric like bamboo or Tencel).